Product Description

Anxiety: A Catholic Guide to Freedom from Worry and Fear by Art and Laraine Bennett with Dr Lianna Bennett Haidar offers a compassionate, faith centred approach for anyone burdened by anxiety. Drawing on clinical insight and spiritual wisdom, the authors explain how brain biology, temperament and past experiences shape anxious patterns, and how you can learn to respond with calm and clarity.

Through real life stories, scriptural reflection, teachings from saints and practical exercises such as mindfulness and reframing, this accessible guide shows how to reclaim peace, grow in virtue and trust in God’s healing love. A valuable resource for facing fear with faith.